NZ Consultancy Services
Welcome
Sometimes navigating the complexities of life and being human gets a little tricky to manage and we can get lost along the way. Therapy can assist you in finding your way back home to yourself and offering you a safe place to talk. Sometimes just small changes in our thinking can lead to us making choices that are more aligned with our authentic selves and that lead us to richer, more fulfilling and rewarding lives. I work with clients in therapy to establish and eliminate the blocks that might be preventing you from living life to the fullest.
About me
I am an experienced psychotherapist accredited by the British Association for Cognitive Behavioural Therapies (BABCP). I have extensive experience specialising in in adults of working age, I offer trauma focused models such as Trauma focus CBT, EMDR, and CPT and always work very hard to create a safe and nurturing environment for clients. I am passionate about helping people to gain insight into and overcome psychological difficulties whilst improving quality of life and relationships. I hold a BA in Health and Social Sciences, and MSc in Psychology, I also currently working towards MSc in Psychological Trauma.
Areas of Expertise
Cognitive Behavioural Therapy (CBT),
Trauma focused intervention,
Trauma focused CBT ,
Counselling, Psychotherapy
Therapy
I am experienced in supporting people with a wide range of difficulties including:
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Anger
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Anxiety
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Depression
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Generalised Anxiety Disorder (GAD)
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Grief
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Health Anxiety
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Obsessive Compulsive Disorder (OCD)
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Panic disorder
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Post-Traumatic Stress Disorder (PTSD)
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Phobias
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Social Anxiety
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Work Related Stress
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Childhood Trauma
Assessment
I offer a free 30 minutes initial telephone assessment which provides us both the opportunity to ensure that I am the right therapist for you. A full assessment will be completed during our first session.
Therapy sessions
I provide both short term and long term therapy tailored to your personal need. Therapy sessions last for 50 minutes.
Payment can be made by cash or bank transfer at the end of the session and 48 hours’ notice of cancellation is required.
Online and/or telephone appointments are available.
